If you’ve ever felt stuck in patterns of people-pleasing, over-giving, or losing yourself in relationships, you’re not alone. Codependency is a learned pattern of survival and true healing begins when we meet ourselves with love, patience, and compassion. In this session, I will share my personal journey of breaking free from codependent patterns and stepping into a life rooted in self-worth, healthy boundaries, and deep inner trust. We will explore the core traits of codependency, how these behaviors develop, and—most importantly—how to begin shifting them. You will learn how to approach this work with gentleness, releasing shame and self-judgment. Through guided reflection and practical tools, you will leave with a deeper understanding of yourself and the first steps toward reclaiming your power. This is a safe and supportive space to begin your journey—whether you’re just recognizing these patterns or have been on the path for a while. Come as you are, and let’s take this step together.